What are your relationship priorities?

As Rivka Levy points out in The Relationship Priorities Matrix, “One of the biggest causes of stress is when we end up putting people who are low-priority ahead of those who should be top priority. Take that needy friend who is on the phone tying up your time and attention for hours while your kids start going bananas because you didn’t manage to get supper on the table, help them with their homework or maybe, even just say ‘hi’ to them and spend 5 minutes catching up on their day at school…”

Think about your relationship priorities matrix and prioritise your time and attention accordingly.

Typical relationship priority matrix for a couple with children is provided below.

“The idea behind it is pretty simple. The lower the number, the higher the priority. And if you’re spending a bunch of time and energy on people who are in the outer rings – at the expense of people who are in your ‘inner circles’ – then that for sure is going to be causing you some massive stress. And it may well be time to rethink what’s going on…”

What is your relationship priorities matrix and how do you prioritise your time?

Source: The Relationship Priorities Matrix,

Is Your Relationship Naughty or Nice?

Santa’s making his list of who’s been naughty and who’s been nice this year. Will you find you or your partner on the naughty or the nice list? Check out OneLove Foundation’s naughty and nice lists to find out!

Photo by Pixabay on Pexels.com

The Nice List

1. You accept and love your partner for who they are, including their quirky qualities!

2. You don’t make jokes at your partner’s expense and you can have constructive conversations if something is bothering you in the relationship.

3. You trust your partner and don’t get suspicious of what they’re doing when you’re not around.

4. You and your partner make relationship decisions together with neither person feeling like they have no say.

5. Your relationship doesn’t feel like an emotional roller coaster. You keep your cool when you argue, drink, or get upset.

6. You and your partner are both happy with the amount of time you spend together and the amount of time you spent apart. You have your own life outside of your relationship and can balance a love life and a personal life.

7. If there’s a problem in the relationship, you and your partner can have a constructive conversation about it without fear of retaliation.

8. Your friends and family like your partner and your partner encourages you to maintain healthy relationships with these very important people in your life.

9. Your partner respects your decisions. They don’t tell you or make subtle hints about what you can do, what to eat or wear, and who you should talk to or be friends with.

10. You know your relationship is making you a better, happier person. You have no doubts about whether or not it’s right for you.

Photo by Timur Weber on Pexels.com

The Naughty List

1. Your partner tries to hide or change you instead of accepting you for who you really are. Your partner makes you feel like you need to change to keep them satisfied.

2. Your partner nitpicks and criticizes you more than you’d like.

3. Your partner is always wondering or worrying about what you’re doing when you’re not together.

4. Your partner is the one calling all the shots and you feel like you need to follow along to keep the peace.

5. Your partner wants all of your time, but you want a little more time to yourself. You don’t bother talking to them about it because you know they will overreact or, if you do bring it up, they lash out at you or make you feel guilty for wanting some time apart.

6. Your partner makes you feel responsible for their happiness or success.

7. Your partner makes you wonder if you’re the problem in the relationship and they blame you for everything.

8. Your partner doesn’t get along with your friends and family.

9. Your partner tries to control what you do, who you spend time with, and who you talk to. They’ll tell you an outfit doesn’t look good so you change, ask you not to talk to someone they perceive as a “threat,” or tell you what parties you can go to.

10. Your partner is belligerent and out of control when they drink.

If you find yourself thinking, “that’s my relationship” after reading this naughty list, start the New Year by addressing this and seek professional help if needed.

Photo by Timur Weber on Pexels.com

Credit: OneLove Foundation

Be careful who you give your heart to…

unmasked

Infidelity is a major factor in broken marriages. It destroys families, and paves the way for traumatic experiences for children.

Cheating does not always mean actual sexual activity. Emotional cheating and flirting are still considered as cheating.

The cheater’s actions hurt the spouse who was betrayed, their children, their families, close friends. But these aren’t the only people infidelity hurts. Cheating hurts the cheater too.

Despite the initial thrill of an affair, cheating often negatively affects the cheater emotionally. It’s common for them to feel anxiety, guilt, shame, worry, regret, confusion, embarrassment, and self-loathing when they contemplate how their actions impact those they love and why they cheated in the first place.

When they think about and experience how their actions impact them and others they feel the sting and anguish of their poor judgment.

All of these thoughts swirling through their heads and the rollercoaster of their emotions can lead cheaters to live two completely different lives while the affair continues. One where they feel the addictive ecstasy of love and one where they feel hatred.

Of course, living these two polar-opposite lives puts extreme stress not only on themselves, but on their marriage too. And when the spouse does discover the truth, they will feel pain to their core as they rightfully wonder what part of the relationship with their wayward spouse was real and what part was a lie.

Not only can the spouse now blame the cheater for every bad thing that happens to them and every problem in their relationship, but their children get to blame them too. If they feel depressed, if they cheat or their spouse cheats on them, that will be their cheater-parent’s fault. When their children are sitting on the therapist’s couch unmarried, unloved and childless at 44, the cheater-parent will be the reason they can’t trust or make and keep commitments.

Cheaters often are not able to trust others to be loyal to them. After all if they did this themselves, anyone can. If they could violate trust and hurt someone they love in such a deeply damaging way, what’s to stop others from doing it to them?

Being on the receiving end of the pain their spouse is suffering because of the cheating can easily become too much for the straying spouse. At one extreme, they may deny their responsibility for causing the pain and blame their spouse for forcing them to cheat. At the other extreme, they may feel they deserve the punishment, accept it as just, and live out the rest of their lives as a mere shadow of their true selves.

How cheating affects the cheater is complicated and painful. Why do they cheat then?

There are a lot of reasons why cheaters cheat, including:

  • emotional immaturity,
  • personality disorders: narcissism, borderline personality disorder, and psychopathy.
  • childhood trauma, or
  • being raised with bad influence regarding relationships.

Cheaters often deeply fear abandonment and seek out their second relationship as something of a security blanket against physical or emotional loneliness.

Repeat cheaters often have certain core negative beliefs. They feel unworthy, feel no one can genuinely love them and so on. As a result of these insecurities, people addicted to cheating tend to avoid intimacy and to compartmentalise and split off part of their sexual, romantic or intimate life. Being intimate with a spouse is problematic for them and they find an escape.

People who cheat will look for opportunities where the potential mate may be in a vulnerable state, such as after a break-up or divorce. When the preyed-upon is in a more vulnerable state, they are more likely to be open to and engage in the cheating behavior because they miss the feeling of being loved and are not emotionally grounded enough yet to set secure boundaries.

Like with all addictions, repeat cheating is a dependency on a ‘drug’ to escape pain, fear and other negative emotions.

The prospects for repeat cheaters can be good if addicts give up all the related behaviours and get treatment that addresses their insecurities and their fears around intimacy; in other words the “deeper work”. This might involve:

  1. Professional help to uncover the root cause of cheating
  2. Practicing total transparency with the spouse OR
  3. Changing the relationship type. Instead of cheating, they can find partners who are comfortable with non-monogamy. Sometimes it is better to follow a less traditional — but honest — path, then live a life of destruction, betrayal and lies.

As with all recovery, it takes time and treatment to change a lifelong adaptation. It also takes vigilance. Even well into recovery, addicts may still be drawn to sexual validation and non-sexual forms of cheating. But these behaviors will continue to fade away over the years.

Resources:

Rediscovering yourself

StrangerWe have a long weekend this week which I’m absolutely dreading. I used to love long weekends. They were full of fun, laughter and adventures with the kids…. But now they are just a reminder of the forthcoming empty nest and loneliness…

In a few months we’ll have just one kid left in this nest out of three, and in just a few years none at all… And no hope for any grandchildren for at least another decade… With teenagers spending all their time on various devices the house already feels so quiet, cold and empty…

empty-nest.jpg

I feel a bit envious of the friends who managed to successfully navigate through the empty nestness. Some got pets to fill up their nest, others found new interests and hobbies. Quite a few found new relationships – nowadays marriage is often more “till the kids part” than “till death do us part.” And I don’t see such marriages as failures. Raising kids is a long-term commitment that often does require a lot of sacrifices. Any couple that can stick to it till the kids part deserves admiration…

While exploring new passions or reinvigorating the ones they gave up when the kids came along, a few brave souls in our social circle even opted for round 2 to the surprise of their round 1 offspring. This surely did take siblings rivalry to a new level… Never thought that nineteen and twenty year olds can get so jealous of the little bundles of joy…

grayscale photo of baby feet with father and mother hands in heart signs

Photo by Andreas Wohlfahrt on Pexels.com

How did you rediscover yourself?

THE END

What have you learnt as a child?

If a child lives with criticism
He learns to condemn.

If a child lives with hostility
He learns to fight.

If a child lives with ridicule
He learns to be shy.

If a child lives with tolerance
He learns to be patient.

If a child lives with encouragement
He learns confidence.

If a child lives with praise
He learns to appreciate.

If a child lives with fairness
He learns justice.

If a child lives with security
He learns faith.

If a child lives with approval
He learns to like himself.

If a child lives with acceptance and friendship
He learns to find love in the world.. !

What have you learnt as a child?


ENDS

What are your choices, compromises and sacrifices?

“Life is like a blanket too short. You pull it up and your toes rebel, you yank it down and shivers meander about your shoulder; but cheerful folks manage to draw their knees up and pass a very comfortable night.”

Marion Howard (1805-1875)

“The very concept of having it all flies in the face of the basic laws of economics and common sense. As Sharon Poczter, professor of economics at Cornell, explains, “The antiquated rhetoric of ‘having it all’ disregards the basis of every economic relationship: the idea of trade-offs. All of us are dealing with the constrained optimization that is life, attempting to maximize our utility based on parameters like career, kids, relationships, etc., doing our best to allocate the resource of time. Due to the scarcity of this resource, therefore, none of us can ‘have it all’…”

“Having it all is best regarded as a myth…. Each of us makes choices constantly between work and family, exercising and relaxing, making time for others and taking time for ourselves. Being a parent means making adjustments, compromises, and sacrifices every day…”

From ‘Lean In’ by Sheryl Sandberg

Family blance juggle

What are your choices, compromises and sacrifices?

ENDS

Image 1: by Eugeny (Ef) Kozhevnikov
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mage 2: A balanced family

Are you being deeply understood, truly supported and completely and utterly loved?

“We had 11 truly joyful years of the deepest love, happiest marriage, and truest partnership that I could imagine … He gave me the experience of being deeply understood, truly supported and completely and utterly loved – and I will carry that with me always. Most importantly, he gave me the two most amazing children in the world…

Dave was my rock. When I got upset, he stayed calm. When I was worried, he said it would be ok. When I wasn’t sure what to do, he figured it out…” wrote Sheryl Sandberg in a moving tribute to her husband.

 

How many women are lucky to have such amazing, empowering and supportive men in their lives? Men, who empower them to achieve their full potential in life and do share the load of less glamorous family chores to support them. Men, who hear women’s voice and treat women’s choices with respect. Men who recognise that “if we tapped the entire pool of human resources and talent, our collective performance would improve… the achievements will extend beyond those individuals to benefit us all”.

Respect, Give It To Get It

As Sheryl Sandberg points out in her book Lean In, “women still face real obstacles in the professional world, including blatant and subtle sexism… Too few workplaces offer the flexibility and access to child care and parental leave that are necessary for pursuing a career while raising children. Plus, women have to prove themselves to a far greater extent than men do… A 2011 McKinsey report noted that men are promoted based on potential, while women are promoted based on past accomplishments.”

discrimination against women in the workplace

Sheryl also notes that “in addition to the external barriers erected by society women are hindered by barriers that exist within ourselves. We hold ourselves back in ways both big and small, by lacking self-confidence, by not raising out hands, and by pulling back when we should be leaning in. We internalize the negative messages we get throughout our lives… We lower our own expectations of what we can achieve.”

So true. I’ve observed that so often during my University years. While the majority of male students were charging in the exam rooms totally unprepared but still full of confidence, the best female students were spending days and nights preparing for exams, however were still trembling with fear of a failure.

After the exams male students often credited their success to their own innate qualities and skills, while female students often attributed success to good luck.  Interestingly enough, after a failed exam male students were often blaming bad luck, while female students were more likely to believe it was due to an inherent lack of ability.

While some women are happy to stay at home looking after their family and children, others might want to pursue career. In both cases they need to have a choice.

Unfortunately, as Sheryl Sandberg points out, while “professional ambition is expected of men” it is “optional – or worse, sometimes even negative – for women. “She is very ambitious” is not a compliment…

Men are continually applauded for being ambitious and powerful and successful, but women who display these same traits often pay a social penalty. Female accomplishments come at a cost….

The stereotype of a working woman is rarely attractive. Popular culture has long portrayed successful working women as so consumed by their careers that they have no personal life. If a female character divides her time between wok ad family, she is almost always harried and guilt ridden…”

While acknowledging biological and some psychological difference between men and women, it is important to recognise that, as Sheryl puts it, “in today’s world, where we no longer have to hunt in the wild for our food”, both men and women should be given a fair chance to make their own choices. ”

However “until women have supportive employers and colleagues as well as partners who share family responsibilities, they don’t have real choice. And until men are fully respected for contributing inside the home, they don’t have real choice either. Equal opportunity is not equal unless everyone receives the encouragement that makes seizing those opportunities possible. Only then can both men and women achieve their full potential. …

Men's New Role as Househusband Challenges Chinese Tradition

We all want the same thing: to feel comfortable with our choices and to feel validated by those around us. If more children see fathers at school pickups and mothers who are busy at jobs, both girls and boys will envision more options for themselves. Expectations will not be set by gender but by personal passion, talents, and interests…

My greatest hope is that my son and my daughter will be able to choose what to do with their lives without external or internal obstacles slowing them down or making them question their choices.”

Thanks Dave and Sheryl for giving us a real example of the deepest love, happiest marriage, and truest partnership in which you both were supporting each other in making your choices in life and reaching your full potential.

A photo of Dave Goldberg, the Facebook executive, who died suddenly on May 2, 2015. He is pictured with his wife Sheryl Sandberg. Photo posted by Sheryl Sandberg on facebook.

Are you being deeply understood, truly supported and
completely and utterly loved?

THE END

Image 1: from http://img-hd.com/dave-goldberg/
Image 2: from http://dailytechwhip.com
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mage 3: from http://unitedtruthseekers.com/
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mage 4: from Are You Discriminating Against Women Employees Without Even Knowing It?
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mage 5: from http://what3words.tumblr.com
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mage 6: from http://247moms.com
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mage 7: from http://www.womenofchina.cn
Image 8: from https://queerguesscode.files.wordpress.com
Image 9: from http://www.theguardian.com