Try to calm your mind when you feel agitated. Mentally, take a step back and watch your mind, as if looking at someone else’s mind.Try to watch your thoughts during the day, as if they are not yours, without being sucked into them. Become conscious of the fact that you are watching your thoughts.
Beautiful words of a truly amazing teenage girl, who was arrested and deported to concentration camps after almost 2 years in hiding. Anne’s father, Otto Frank, was the only one of the eight people to survive. The rest of his family, including Anne, died of disease and deprivation in concentration camps….
Anne Frank (1929-1945)
No matter what happens in your life, think of all the beauty that is still left in and around you and be happy…