Free your mind from worries, negative thoughts and nonstop thinking

Peace

Try to calm your mind when you feel agitated. Mentally, take a step back and watch your mind, as if looking at someone else’s mind.Try to watch your thoughts during the day, as if they are not yours, without being sucked into them. Become conscious of the fact that you are watching your thoughts.

Enjoy your inner peace.

THE END

From Look within you

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What are your choices, compromises and sacrifices?

“Life is like a blanket too short. You pull it up and your toes rebel, you yank it down and shivers meander about your shoulder; but cheerful folks manage to draw their knees up and pass a very comfortable night.”

Marion Howard (1805-1875)

“The very concept of having it all flies in the face of the basic laws of economics and common sense. As Sharon Poczter, professor of economics at Cornell, explains, “The antiquated rhetoric of ‘having it all’ disregards the basis of every economic relationship: the idea of trade-offs. All of us are dealing with the constrained optimization that is life, attempting to maximize our utility based on parameters like career, kids, relationships, etc., doing our best to allocate the resource of time. Due to the scarcity of this resource, therefore, none of us can ‘have it all’…”

“Having it all is best regarded as a myth…. Each of us makes choices constantly between work and family, exercising and relaxing, making time for others and taking time for ourselves. Being a parent means making adjustments, compromises, and sacrifices every day…”

From ‘Lean In’ by Sheryl Sandberg

Family blance juggle

What are your choices, compromises and sacrifices?

ENDS

Image 1: by Eugeny (Ef) Kozhevnikov
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mage 2: A balanced family