Feeling stressed or angry? Follow these steps to calming down quickly

Sketchnotefrom Katharina TheisBröhl

Have a wonderful week

🙂   

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Free your mind from worries, negative thoughts and nonstop thinking

Peace

Try to calm your mind when you feel agitated. Mentally, take a step back and watch your mind, as if looking at someone else’s mind.Try to watch your thoughts during the day, as if they are not yours, without being sucked into them. Become conscious of the fact that you are watching your thoughts.

Enjoy your inner peace.

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From Look within you