Change your story, change your life…

You might have seen a video of this gifted LA subway singer that went viral. A truly beautiful lady with a tragic story. Given up for adoption at two, a gruelling Soviet childhood and a violent marriage…

Domestic violence often features in such tragic stories, often shapes such tragic lives… I had my personal experience with domestic violence. In my experience domestic violence is much more complex than historical example described by Dostoevsky more than a century ago. And not only ‘peasants’ are affected. My sister-in-law’s nose was broken once by her ex – he was a medical doctor by trade. ‘First do no harm’ says the Hippocratic Oath of ethics historically taken by physicians – yeah right…

Domestic violence knows neither geographic nor cultural borders.

Looking back I can see how my personal experience with domestic violence started shaping my life, shaping my story, leading to a bad end… Luckily I had a wonderful friend who made me stop, read and re-shape my story

Every day is an opportunity for you to change your life, to change your story. Change what you do not want in your life. Change what makes you unhappy. You have the power to change your thoughts and your thoughts have the power to change the story of your life….

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THE END

Credits: Image from Change your story, Change your life.

What story are you telling yourself?

Self Portrait Hippie Peace Freaks
From Hippie Peace Freaks

“We tell ourselves stories every day. This is a story. A story of how we take the events of our lives and turn them into memories. And of how we can remake those memories by telling new stories to change our lives.

Every story is built on themes and although there can be an infinite number of stories there are a limited number of themes. The stories we tell ourselves about who we are and what our lives are about are just so. We can be the hero, antagonist or victim. Our lives can be heroic or tragic, fulfilling or empty, happy or sad. It all depends on the story we write and the stage on which we perform.

Just as a stage contains props to support a play, so do we select from life’s myriad events the bits and pieces of evidence we use to support our life stories. If ours’ is a story of popularity, we remember only what supports that story. Conversely, if our story is that of rejection we’ll only remember the looks, remarks and behavior that make us feel rejected. We store these as memories and replay them whenever we want to relive or convince ourselves that the story is true.

Most of the time we don’t even realize how our life story determines what we’ll remember. Or how we force the events in our life to conform to that story….

Our memories are amendable and adjustable to the stories we tell ourselves. When we recall a memory we can subtly alter and update it to our story so that when the brain stores it again, it is no longer the memory it once was. That means if our memories are painful or unpleasant we can alter them simply by telling a different story when they arise. It also means that if we don’t like the story we’ve been telling, we cannot only change it but the memories that support it as well.

Memories are not just images that we replay in our minds but the emotions we bring forth as well. So if we can alter our memories we can also change our feelings.”

From Memory

memories_will_never_fade_away__by_franzeyfragility
From Memories

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What story are you telling yourself?