So often in the rush of life we become hard as rock, forgetting the softness of water… Don’t forget to be soft like water to get the right balance and harmony on life….
Neuroscientists have discovered specialized cells in the brain, called mirror neurons, that spontaneously create brain-to-brain links between people. This means that our brain waves, chemistry and feelings can literally mirror the brain waves, chemistry and feelings of people who we are communicating with, reading stories about, watching on television, or those who we simply have in our thoughts.
We may think that our feelings and emotions are our exclusive property, that they belong to us and that we alone can feel them. However, emotions can easily pass from person to person, like infectious smiling. The way we feel can affect the way other people are feeling.
Some people are so highly sensitive, that they can start feeling the way other people feel. They can start experiencing other people’s feelings as their own feelings. Much of the time this is done unconsciously.
People commonly put on a show of expression, hiding their true feelings and emotions. Sometimes, people are struggling to understand their own feelings. Highly sensitive people (or empaths) can sense the truth behind the cover and can help that person to better understand and express him/herself, thus making them feel at ease and not so desperately alone.
( photo by Squirrrel )
Traits of an empath
Empaths are often poets in motion. They are the born writers, singers, and artists with a high degree of creativity and imagination. They are known for many talents as their interests are varied, broad and continual, loving, loyal and humorous. They often have interests in many cultures and view them with a broad-minded perspective.
Empaths are often very affectionate in personality and expression, great listeners and counselors (and not just in the professional area). They will find themselves helping others and often putting their own needs aside to do so.
Empaths are most often passionate towards nature and respect its bountiful beauty. One will often find empaths enjoying the outdoors, beaches, walking, etc. Empaths may find themselves continually drawn to nature as a form of ‘release’ from other people’s feelings. It is the opportune place to recapture their senses and gain a sense of peace in the hectic lives they may live.
Empaths are often quiet and can take a while to handle a compliment for they’re more inclined to point out another’s positive attributes.
Empaths have a tendency to openly feel what is outside of them more so than what is inside of them. This can cause empaths to ignore their own needs or get overwhelmed and confused with everything they feel. To make empaths feel better, try helping them to restore their inner balance, re-connect with their own feelings and respect their own needs.
In general an empath is non-violent, non-aggressive and leans more towards being the peacemaker. Any area filled with disharmony creates an uncomfortable feeling in an empath. If they find themselves in the middle of a confrontation, they will endeavor to settle the situation as quickly as possible, if not avoid it all together. If any harsh words are expressed in defending themselves, they will likely resent their lack of self-control, and have a preference to peacefully resolve the problem quickly.
Empaths are often problem solvers, thinkers, and studiers of many things. As far as empaths are concerned, where a problem is, so too is the answer. They often will search until they find one – if only for their own peace of mind.
Can you feel another person?
Or do you know someone who can feel you?
According to the “Happy ever after” romantic myths and fairy tales one only has to find a special partner and everything will be happy ever after. Supported by novels, songs, movies, television & magazines, this “Happy ever after” meme became one of the most pervasive viruses of the mind in the 20th century. Although romantic love like this is mother nature’s way of attracting men and women to each other, love alone is not anywhere near enough for a life-long stable relationship. What else is required for a healthy long-term relationship?
Dr. Stephanie Sarkis suggests the following 7 keys to a healthy and happy relationship:
1. Mutual Respect
If you don’t have this – well, it’s going to be a tough road. This doesn’t mean you agree with everything your partner says or does. It does mean that you have admiration for each other, and steady undercurrent of love and trust throughout your relationship. You also have each other’s back. Abuse, whether it is physical, verbal, or emotional, defies mutual respect in every way, shape and form. You have to have mutual respect to have a healthy relationship.
2. Arguing, not fighting
I’ve never seen a healthy couple that doesn’t argue. They never fight, however. If a couple comes into my office and tells me they’ve never argued, something isn’t quite right. You can argue without fighting. Arguing is non-combative – you and your partner state your points of view without name-calling or raising your voice. Sometimes you agree to disagree – and that’s okay.
3. Agreement on Sex
You’re both okay with how often you have sex, how you have sex, where you have sex…and there’s mutual participation. Sex is not withheld as a punishment. And if you or your partner are not comfortable with any aspect of your sex life, you can talk about it openly, without criticism.
4. Agreement on Parenting
If the two of you don’t agree on a parenting style, you need to talk. You may have each grown up with different parenting styles – and we each tend to parent the same way we were parented. If you don’t have kids yet but are thinking about it, you must, must, must have this conversation with your partner.
5. Equality with Money
Money is one of the major causes of frustration in marriage and family relationships therefore the skill of financial harmony is essential for healthy long-term relationship. Understanding and respecting the value that each partner places on money as well as open communication are important for developing financial harmony. Even if one of you makes more money than the other, you both have an equal say about where your money goes. There are no “hidden accounts”, and you decide together before you make large purchases.
6. Common Goals and Values
Couples with very different interests can have healthy relationships – what counts is that they share common goals and values. Couples of different religions (or non-religion) and cultural backgrounds can have healthy relationships – what makes a healthy relationship is sharing core beliefs. You may both share the belief that giving back to your community is important. You may both share the belief that extended family members are welcome to live with you at any time. Values and beliefs differ for everyone.
Common goals include intangibles like raising happy and healthy children, and tangibles like saving up for a house. You can work together on setting one-year, five-year, even ten- and twenty-year goals. Working towards something together strengthens your bond.
“Sexiness wears thin after a while and beauty fades, but to be married to a man who makes you laugh every day, ah, now that’s a real treat.” – Joanne Woodward. Enough said. Make time to have fun. Life gets too serious without receiving regular doses of humour. 🙂
From Love Never Fades
- 7 Keys to a Healthy and Happy Relationship
- Financial harmony: A key component of successful marriage relationship
- Good Relationship Tips from Life Optimizer
- Romantic Love is a Hoax
- Love and Marriage
- Love is caring for each other even when you’re angry
- Marriage is not a ritual or an end…
- Marriage is a relationship in which…
- Forbidden Books: Married Love or Love in Marriage