How to Manage Ups and Downs in Your Relationship?

Annoying

“Marriage is ugly, you see the absolute worst in someone. You see them when they’re mad, sad, being stubborn, when they’re so unlovable they make you scream. But you also get to see them when they are laughing so hard that tears run down their face, and they can’t help but let out those weird gurgling noises. You see them at 3am when the world is asleep except you two, and you’re eating in the middle of the kitchen floor. You get to see the side of them that no one else does, and it’s not always pretty. Its snorting while laughing, its the tears when it feels like its all crashing down, its the farting, its the bedhead and bad breath, its the random dances, its the anger and the joy. Marriage isn’t a beautiful thing, but it is amazing. It’s knowing that someone loves you so much, and won’t leave you even though you said something nasty. It’s having someone have your back no matter what. Its fights over stupid things, like someone not doing the dishes or picking up after themselves. And it’s those nights you fall asleep in each others arms, feeling like there will never be enough time with them. It’s cleaning up their throw up, or just rubbing their back when they’re sick. It’s the dirtiest, hardest, most rewarding job there is. Because at the end of the day you get to crawl into bed with your best friend, the weirdest, most annoying, loving, goofy, perfect person that you know. Marriage is not beautiful, but it’s one heaven of a ride.”

From Journey to the Centre of Us

Put up

All marriages have ups and downs. Relationship journey is not a straight line yet one that zigs and zags and has numerous curves. Sometimes it feels like it goes backwards and forwards all the time. You might be:

  • Feeling very close and intimate sometimes – then distant and disconnected other times
  • Communicating in ways that you feel heard, accepted and supported sometimes and other times communicating in a blaming and harsh manner where you feel unheard, rejected and disrespected
  • Resolving differences and conflicts effectively sometimes while other times your efforts seem to make matters worse resulting in ongoing disagreements and conflict
  • Having satisfying, passionate and intimate sex sometimes while other times it feels rote, mundane and boring
  • Sharing joy, laughter and fun while other times you are pushing each other’s buttons
  • Experiencing times of calm and ease with one another which may be suddenly interrupted by an intense explosive fight leaving you confused and shocked and wondering “where’d that come from”
  • Gazing at your partner and having the conviction that you are with your soul mate and other times wondering “who is this person and how did I end up with him/her”
  • Agreeing on lifestyle and financial needs and wants compared to strongly disagreeing about these things.
  • Wanting to spend as much time with your partner as possible and other times wanting to be alone or with friends, or maybe even wanting to be as far away from you partner as possible.

Perhaps you can think about these ups and downs and curves in the following way. Sometimes when you go on a trip you get directly to your destination with ease in a timely manner. The trip and the roads you take are as smooth as can be. Other times you go on a trip and you have to negotiate bumpy roads filled with potholes and/or inclement weather and/or you are re-routed due to construction  and/or you get stuck in long tedious traffic delays… Travel, and life, is inconsistent and uncertain. Relationships are surely like this too.

How to Manage Ups and Downs in Your Relationship?

  • Understand that ups and downs and fluctuations are normal and know that they are surely going to happen
  • Be patient, kind and compassionate with yourself and your partner as you navigate the changes and curves
  • Look back to where you were and where you are now in terms of growth
  • Address concerns and issues as they arise to thwart building resentments
  • Communicate regularly with openness and honesty
  • Seek input and advice from friends or an experienced professional to help you see things objectively
  • Take responsibility for your part in the strengths and weaknesses of the relationship
  • Allow yourself to feel your feelings—your grief, relief, sadness, joy, sorrow, loneliness and anger

Adapted from 9 Ways to Manage the Ups and Downs in Your Relationship

 

Credits:

  1. Image 1 from pininterest
  2. Image 2 from pininterest

4 thoughts on “How to Manage Ups and Downs in Your Relationship?

  1. Oh but those relationships will poke, pull, drag and stumble, and cause absolute mayhem while doing the one thing nothing else will. It will lead us to that inner love. Maybe not the first time or even the second, but one day at the end of our tether a gateway will open…because of all that inner emotional upheaval.
    Going through it you wouldn’t wish on your worst enemy, but in the end we will see, truly see why we have to do this very thing to find and understand us. And even in the list of your counseling and healing etc it will guide us ever inward.
    And in hindsight…I would do it all over again because it is the only way to make that discovery.
    Great post dear lady 😀 ❤️ 🙏🏽 🦋

  2. oldmainer says:

    No one is perfect. Until you fall in love.

  3. I enjoyed this piece. Well said

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