How to survive a chronically ill Christmas

For many of us Christmas is a time of excitement and celebration, but for those living with a chronic condition it can be challenging – both physically and emotionally. If you have a friend or family member who has a chronic illness, there are some very simple things you can do to help them over the festive period that can make a big difference….

1. Going Out
   Don’t expect them to go to every party, family gathering and drinks with friends. Remember: just because they did it today doesn’t mean they can do it tomorrow. Space out social gatherings or suggest quieter venues. Ask them what they can and can’t have at social gatherings.
2. Offer to help with Christmas preparations
   Preparing for Christmas Day can be stressful for the most of us, whether it’s buying presents, visiting family or simply managing expectations, but for those with a chronic illness it can be overwhelming. Offer help. Sit and down and work out what really needs to be done and what is achievable. However don’t take over and do it all. You might think you are helping but in reality, this might leave your loved one or friend feeling left out and inadequate.
3. Spend time with them over the festive season
   People with chronic illnesses often do not tell their doctor or healthcare professional that they are struggling with their mental health. It can be very hard to distinguish between a symptom of their physical illness and what is potentially depression. Being there for them creates a support network which makes them feel cared for.
4. Offer to bring a dish over
   Because someone with a chronic illness can tire more easily, offering to prepare them a meal can go a long way.
5. Check they have enough medication over the festive season
   Over the festive season, shops will be shut and medical services limited. Make sure that someone with a chronic illness has enough medication to last over Christmas and into the New Year.
6. Don’t forget that everyone has different needs
   Our needs are very individual and unless you know someone very well, it’s probably better to firstly let them know that you would like to do something that will help them and listen to what they suggest.
7. Ask them how they are and listen… really listen!
   Someone may look or appear well, but that doesn’t mean they’re feeling okay. Giving someone a chance to talk about how they feel could make their day better and make sure they feel supported.

Do you know someone who is spending Christmas on their own due to their illness? Invite them over even if it’s just for a cup of tea. People with depression, mental health issues and anxiety are often forgotten. If they aren’t up for a visit, give them a call…

THE END

Sources:

• 7 ways you can help someone with a chronic illness over Christmas
• How to Help Your Chronically Ill Loved One Get Through the Holidays
• How to help a loved one with chronic pain

Credits:

• Image 1 from How to survive a chronically ill Christmas
• Image 2 from Princess in the Tower