From Coach Your Mind
Sometimes I just wish, I could run away and hide.
No matter where I go though, these feelings stay inside.
How can I stay here and live each day a lie,
When all I want to do is close my eyes and die?
I see the pain I cause you, with every tear I shed.
I plead with you now, let me go instead?
I wish I could take you with me, to a happy place,
Whether it exists though, is time for me to face.
Can I ask for your forgiveness? For you to set me free,
It may seem ungrateful, but this life’s not meant for me.
Thank you for all your love, for all the time we shared,
It means the world to me, to know that someone cared.
From Set Me Free
* * *
Have you ever had suicidal thoughts? If yes, you’re not alone; many of us have had suicidal thoughts at some point in our lives.
Feeling suicidal is not a character defect, and it doesn’t mean that you are crazy, or weak, or flawed. Lots of people who were experiencing suicidal thoughts have no history of mental illnesses, drugs or alcohol abuse.
When I started thinking of ending my life, I simply did not see any purpose in existing on this planet. I did not see any way of fitting in with that curious lot, people, who all ‘herd together, trampling on each other’, as Maxim Gorky once said. I felt it was a mistake for me to be born at the first place and just wanted to disappear with no trace, like if I have never ever been on that planet.
People jumping under the trains were a regular occurrence at that time. Life was tough and lots of people saw no purpose in keeping that miserable existence going.
One of my friends was a train driver. He told me once how that feels to see someone dying under the train. How hard it is to forget the eyes of that person… That did not seem right thing to me. I felt that it was up to me to decide, what I wanted to do with my life. But what right did I have to make other people’s lives more miserable by making other people see that and leaving them to deal with the remains on the tracks? Leaving no trace – that was the problem…
From Shellshock Serenade
I never talked to anyone about my thoughts. I never indicated to anyone what was going in my mind. I was still laughing, constantly reciting my favorite lines from ‘Cynics’ – the book I liked the most at that time. That laughter and those lines – my closest friend could not stand that anymore and pulled me out of town for a few weeks. The ‘Cynics’ were left behind as well as the lines of its main character who did commit suicide in the last chapter of that book…
These were probably the most important two weeks in my life. That was the first time in my life when I realised, that if there is no way, I CAN make my OWN WAY. Looking back, I appreciate a lot those people, who helped me to realise that, who did show me that life was still worth living, who did return me my sense of humour… Looking back, I’m glad that I did not disappear without a trace. I’m glad that I’m still on that planet.
However that experience taught me a lot and gave me a good ‘measure’ for everything in life. Every time I had a hard choice in my life, I was thinking: ‘If I go that way or make that choice, will I want to live on that planet afterwards?’. And if the answer was ‘no’, than that option was off the list. That made my life so much simpler.
If you are unable to think of solutions other than ending your life, it is not that other solutions don’t exist, but rather that you are currently unable to see them. The intense emotional pain that you’re experiencing right now can distort your thinking so it becomes harder to see possible solutions to problems, or to connect with those who can offer support. Talk to a trusted friend or relative, talk to your beloved ones. Give them a chance to help. Alternatively, try anonymous hotline.
If you think a friend or family member is considering suicide, you might be afraid to bring up the subject. But talking openly about suicidal thoughts and feelings can save a life.
Ways to start a conversation about suicide:
- I have been feeling concerned about you lately.
- Recently, I have noticed some differences in you and wondered how you are doing.
- I wanted to check in with you because you haven’t seemed yourself lately.
Questions you can ask:
- When did you begin feeling like this?
- Did something happen that made you start feeling this way?
- How can I best support you right now?
What you can say that helps:
- You are not alone in this. I’m here for you.
- You may not believe it now, but the way you’re feeling will change.
- I may not be able to understand exactly how you feel, but I care about you and want to help.
- When you want to give up, tell yourself you will hold off for just one more day, hour, minute—whatever you can manage…
If someone close to you committed suicide, don’t blame yourself. People tend to think of what they might have done differently to help prevent the suicide. Being deep in grief makes it hard to think clearly, and you may really believe that you could have stopped your loved one’s suicide with lots of “what ifs”: “What if I had taken her straight home?” “What if I’d gone downstairs and checked on him that night?” “What if I had told her I loved her more?””What if…
Coming to a place of acceptance (the final stage of grieving) often goes hand in hand with getting a sense of closure on the actual death. Talking with others who knew the person well or even having some kind of a gathering to talk about the person can be quite healing. Laughing and enjoying life again doesn’t mean you’ve forgotten your loved one. In fact, going on with your life is a wonderful way of honoring your loved one’s memory…
From Suicide is Painful
- Suicide Help: Dealing with Suicidal Thoughts and Feelings
- Suicide Prevention: How to Help Someone who is Suicidal
- When Someone Close to You Commits Suicide